Francesco Pio Esposito led the attack while Yann Sommer shone in goal as Inter Milan saw Ajax off 2-0 at the start of the new ...

When you’re in pain, you want just two things: relief and answers. You want to feel better, of course, but you also want to ...

Persistent back pain, often dismissed, could signal a serious underlying issue like lung cancer, warns Dr. Kamran Ali. Unlike ...

Wearing high heels daily can have adverse effects on the health of your feet, waist, and spine. Learn how to prevent this.

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...