Sciatica is a painful lower back pain issue that radiates throughout the path where the sciatic nerve runs which includes the hips, and down each leg (1). Practicing yoga for sciatica is a holistic ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.