Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

New research shows adults aged 35 to 64 prescribed gabapentin for chronic pain are twice as likely to develop dementia and ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Soothe a tight, achy back in seconds with this easy reclined twist stretch! This gentle yoga pose helps realign the spine, ...

Soothe a tight, achy back in seconds with this easy reclined twist stretch! This gentle yoga pose helps realign the spine, ...

Video Quality Speed 00:00 03:17 Coralville fitness expert shares exercises to combat desk job-related health issues (Iowa's News Now) To learn more about D1 Training and other exercises you can do, ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Many people understand that exercising regularly has a significant impact on their health but wonder, "Will I actually live ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...