I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Your nervous system is a key force behind so many important bodily functions. But when your peripheral nerves—those found ...

Rather than spend hours hunting for the deepest deals and best items yourself, we’ve been diligently tracking them down for ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

"The carpal tunnel is located at the wrist, between the bones and tendons. And the medial nerve goes through that. It can ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

You may have heard that sitting is the new smoking—and while the immediate physical impacts aren’t exactly the same, their ...

Review of the literature on relevant injection procedure found that injury to the sciatic nerve is associated with use of the dorsogluteal site for injection, because the sciatic nerve commonly ...

Listen to your body – rest if needed. From Breakouts To Wrinkles How Stress Shows Up On Your Skin.

Familial stress and delayed flights may be unavoidable pains this holiday season, but one pain you can prevent this winter is back pain when ...