I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Even so, walking is low impact and generally safe and effective for managing sciatica. Walking can reduce pain, decrease ...

Symptoms often range from sharp pain to tingling, numbness, or even muscle weakness, disrupting everyday activities and ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Typical treatments for sciatica include physical therapy with traction, stretching exercises, and electric stimulation. Mikhael also noted medications such as “nonsteroidal, anti-inflammatory ...

Acupuncture results in less pain and better function for patients with chronic sciatica from a herniated disk, according to a study published online Oct. 14 in JAMA Internal Medicine. Jian-Feng Tu ...