Sciatica exercises can be a #blessing when it comes to easing the pesky (… understatement of the century) nerve pain. Sure, ideally we’d put preventative measures in place to stop sciatica ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to ...

The U.S. Department of Health and Human Services recommends 150 to 300 minutes of moderate-intensity aerobic exercise per week in its physical activity guidelines. A 30-minute walk on weeknights ...

Typical treatments for sciatica include physical therapy with traction, stretching exercises ... I will go to say that Qi is not a simple substance that can be measured, such as blood volume ...