Read on to learn more about the best sausage brands, then go make a delicious meal that also complements your health goals. In order to make sure you're getting the healthiest, best-quality product, ...

Meaning: If you use these links to buy something, we will not earn a commission. Dietitians agree that the type of sausage you eat matters. You can—and should—swap the high sodium, high fat, and ...

Alfalfa is thought to have many health benefits, but human research is limited. Animal studies show some promise that alfalfa can reduce cholesterol and blood sugar. There are also several risks ...

Mastic gum is a licorice-flavored resin extracted from the bark of the Pistacia lentiscus tree native to the Mediterranean region. Traditionally chewed as a breath freshener and digestive aid, mastic ...

Anything characterized as fruit contains one or more seeds and grows on a vine, tree or bush ... are a nutritious plant with an array of health benefits. Pumpkins get their orange color from ...

Claims about its health benefits are not backed by research, and it may cause serious side effects, such as respiratory and cardiovascular problems. Mitragyna speciosa is a tree from Southeast Asia.

While glutamine supplements may help treat certain health conditions, such as sickle cell disease, it’s not clear whether healthy people get any benefits from glutamine supplements. If you’re ...