Alfalfa is thought to have many health benefits, but human research is limited. Animal studies show some promise that alfalfa can reduce cholesterol and blood sugar. There are also several risks ...
Mastic gum is a licorice-flavored resin extracted from the bark of the Pistacia lentiscus tree native to the Mediterranean region. Traditionally chewed as a breath freshener and digestive aid, mastic ...
Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...
Like blueberries, bilberries contain high amounts of anthocyanins, which may provide health benefits. A 2020 study on people who had previously had a heart attack and supplemented with bilberry ...
November 8, 2024 • Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption can take years off our lives.
Antibiotic-Resistant Bacteria Could Pose Major Health Threat Across Asia Nov. 7, 2024 — A virulent new strain of antibiotic-resistant bacteria that causes severe disease could be spreading ...