The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for staying healthy on a keto diet. Learn about the food sources of different fats ...

Breakfast tailgate food gets even more exciting with these crowd-pleasing quiches, French toast bakes and casseroles. A great tailgate kicks off with breakfast that’s built to travel. Whether you’re ...

Nitrates and nitrites are compounds that are found in everything from vegetables to processed meat like bacon and deli meat.

B100 complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a ...

And while lentils, beans, and tofu are well-known meat substitutes, there’s a fruit to add to the mix: jackfruit. “Since plant-based diets are on everyone’s lips these days, it’s no surprise that ...

Polycystic ovary syndrome, or PCOS, is an endocrine (hormonal) condition that can cause multiple ovarian cysts, abnormal hair growth, inflammation and other symptoms. Amanda Stathos, a clinical ...

If you run regularly, whether it’s an easy jog around the block to stay fit or an intense training regimen to prepare for a marathon, you need proper nutrition. Here are some tips to help keep runners ...

The UGC has directed higher education institutions to discontinue offering psychology, nutrition and healthcare-related courses in distance or online mode from the July-August 2025 academic session.

Who needs a gym when you’ve got a bedroom? Getting hot and heavy between the sheets isn’t just good for your love life — it can double as a sweaty, calorie-torching workout that leaves you lighter on ...

In just three months, ChatGPT will turn three, and it’s already reshaping the way we work, think, and even imagine the future. Today, AI systems can generate images, mimic human behavior, and tackle ...