While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...

While there are a range of risk factors from genetics to lifestyle, one prominent factor that can influence breast cancer risk and has often been overlooked is the timing of menopause. To delve ...

As many of us approach or endure "The Change," menopause is a hot topic — with a lot of unknowns still left to unpack. If you were biologically born a woman and are of a certain age that falls ...

As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital ... nutritionist and creator of the 30g plan, Emma Bardwell.

We've listed all the BSNL broadband recharge plans below, starting from ₹ 329, and going all the way up to ₹ 1,43,976, so that you can find the recharge plan that meets your needs.

Post-meal walking aids digestion and controls blood sugar, beneficial for those with diabetes. Both methods are advantageous for overall physical and mental health. Walking is one of the most ...

Here’s how it works. The best prepaid phone plans put a hard cap on your monthly cell phone bill so that you always know what the cost will be. With a prepaid plan, you pay in advance ...