What can you eat on 1,200 calories a day? If your healthcare provider prescribed a 1,200-calorie diabetes diet, explore a delicious meal plan to get you started.

While low-calorie diets might promise quick weight loss, they’re bound to leave you hangry, low in energy, and most likely deficient in many essential nutrients. Depending on your unique needs, a ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The Optavia diet program brings a simplified approach to help customers lose weight. We put it to the test and spoke with a nutritionist to get their thoughts.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

A 1600-calorie meal plan is often recommended for people who want to lose weight. The restrictions may seem overwhelming, but there is lots of room for delicious food and options for people with ...

Find out what you need to know about a 2,000-calorie meal plan, and learn about the possible benefits and risks.