"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Maintaining a regular workout routine is important as you age. From dumbbells to resistance bands, a personal trainer shares ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the ...