Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

When Linda Wadleigh was a forestry major at Utah State University she came upon her first summer job as a firefighter, a role ...

T ROY, NY. ( NEWS10) — Registration for the 78th Troy Turkey Trot is live for the annual 5K and 10K races. Runners can also ...

Strength training builds muscles but also reshapes gut microbes, supporting health, immunity, and reduced inflammation.

Six veterans will have the opportunity to have their electrical education completely paid for at a local training academy.

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Inside a classroom at Rocklin High School, students aren't just doing homework. They're keeping the district's technology ...

Lowering rehospitalizations by better educating nursing home clinical and operational leaders is the focus of a 45-facility initiative.

As thousands depart the manufacturing industry for retirement or other reasons, there’s a demand for new, and more highly trained, workers.