Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

This step-by-step way of thinking can be helpful for long runs, because you can’t do all the miles at once, and to even think ...

When Linda Wadleigh was a forestry major at Utah State University she came upon her first summer job as a firefighter, a role ...

T ROY, NY. ( NEWS10) — Registration for the 78th Troy Turkey Trot is live for the annual 5K and 10K races. Runners can also ...

Strength training builds muscles but also reshapes gut microbes, supporting health, immunity, and reduced inflammation.

Six veterans will have the opportunity to have their electrical education completely paid for at a local training academy.

While coaches keep regimented programs, open dialogue helps runners get enough rest so that they can be at their peak in the ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

Brian Hill spent the end of his summer vacation running. A lot. The Mesa County Valley District 51 superintendent completed ...

Discover the steps to public service with LWV Ripon's "How to Run for Public Office" event. Attend in person or stream on ...