Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Regular exercise is essential for health, but more isn’t always better. Dr. Sudhir Kumar, senior neurologist at CMC Vellore, ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Nike’s in-store NSRL running form analysis uses motion capture technology to check your technique and point to potential ...

Training for a half marathon is quite hard and requires exceptional commitment, as it is a distance that demands extraordinary physical performance and, therefore, should not be un ...

Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and ...

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

Primark customers are "running" to buy a new £4 product. Popular for its budget-friendly clothing, the high street chain has ...

Here’s why the co-founder of Kic and mother of two is excited to get back in touch with her love of fitness, but at her own ...