Whether you’re an occasional runner or you’re training for a half marathon, it’s possible you’ve overlooked arm compression sleeves as an important piece of running gear. They’re great for keeping ...

As runners continue to look for ways to recover and heal from their workouts, it makes sense that the number of companies creating new and innovative compression garments has been growing. Head to any ...

If you work out or train with any level of intensity then recovery is always a key part of the process. Relieving soreness and tightness can be achieved with foam rollers, massage guns and stretching ...

With Memorial Day sales in full swing, now is a good time to refresh your running gear. Amazon is offering deals on a variety of running essentials, including shoes, earbuds and watches. The article ...

Nothing can impede your fitness goals quite like knee pain. Any exercise junkie knows that even the slightest twinge to your knee can throw you out of your heavy-lifting gym routine or daily running ...

Almost any Olympian’s Instagram feed shows that the holy grail in modern competition is recovery, from the results of Michael Phelps's cupping sessions to Dana Vollmer’s chaise lounge rest break ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As tight as they ...

Running is a joy. So much so that when you are forced to stop or scale back due to injury, it can feel daunting. For many people, the time between injury and getting back to fitness is the worst part.