I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both cardiovascular and strength-building. "Each stroke works over 85% of your muscles ...

Step into Orangetheory Fitness in Milpitas (1317 McCandless Dr.) on any day of the week, and you’ll find passionate members engaging in strength training, using treadmills, or hitting the rowing ...

The biggest problem with most gym equipment is that they are bulky and can’t fit in small houses or apartments. The ...

What does one think of when smart homes are mentioned? We often think of voice-controlled speakers, thermostats that learn ...

“Whether you live in a studio or a family home, everyone deserves access to professional-level workouts without sacrificing ...

Stability is key. When you’re doing heavy lifts such as squats or deadlifts, the last thing you need is your feet rolling side to side. With this in mind, gym trainers are a little more rigid than ...

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper body. That's where the S-Rower comes in, as it's a relatively low-cost partial ...

The Concept2 RowErg has earned its reputation among elite athletes for good reason. Used by Olympic rowers, CrossFit competitors, and home gym warriors alike, it’s engineered for performance, built to ...

Cardio & Strength Workouts I added 10 minutes of stairclimber to my weekly workout and my glutes have never been stronger Fitness Equipment & Tech I tried using a weighted jump rope for 30 days and it ...

A rowing machine is one of the best ways to boost your cardio fitness, and unlike some other indoor equipment, a rowing machine gives you a full-body workout. An article published by the Harvard ...