According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

If it hasn’t occurred to you to use a rowing machine, you may be overlooking one of the best full-body workout machines available. Few exercises hit the entire body like rowing. Rowing machines ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

The biggest problem with most gym equipment is that they are bulky and can’t fit in small houses or apartments. The ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Many Americans work in offices. They struggle to find time for exercise. Biochemist Rhonda Patrick suggests the Norwegian 4x4 ...

“Whether you live in a studio or a family home, everyone deserves access to professional-level workouts without sacrificing ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...