According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Dr. Rhonda Patrick, a leading biochemist, recommends the Norwegian 4×4 protocol—a high-intensity workout performed just once or twice weekly—to reverse age-related heart damage. Backed by research, it ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road.

“Our gym is well-equipped with techno fitness equipment. They are the best providers of equipment when it comes to fitness ...

Holidays around the year can be planned for outdoor activities. In the summers, you can head for a kayaking spot, and in the winters, skiing can be a fun activity. However, when you plan any holiday, ...

Saturday morning came bright, warm, and humid at Macy Island’s Twin Oaks Conservation Area. Fifteen military veterans and family members, assisted by an equal number of volunteers, completed a ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Hotel Ercilla de Bilbao, Autograph Collection, is a modern four-star hotel located at the heart of Bilbao’s commercial and ...