RX Fitness Equipment (805-497-7000) announces an expanded cardio range—including treadmills, rowers, recumbent bikes, and ellipticals—across its Southern California stores, giving homeowners easier ...

A recent study reveals exercise's vital role in cancer protection. Australian researchers found that resistance training and ...

Just one bout of a popular exercise could reduce the risk of inflammatory proteins and slow the growth of cancer cells, a ...

But what the company really wants to talk about is its new HydroMetrics Index, using AI to look at your workout and give you ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Through intense training to battling cyclones at sea, the youngest of three Scottish brothers tells GearJunkie about their ...

Before the chimes of his doorbell stop echoing, Sebastian Bach throws open the front door of his Las Vegas home. His 6’4” frame fills the doorway, h ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Step into Orangetheory Fitness in Milpitas (1317 McCandless Dr.) on any day of the week, and you’ll find passionate members engaging in strength training, using treadmills, or hitting the rowing ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...