A new sanctuary on the Benjamin Franklin Parkway assembles a deliberately whimsical variety of materials, where sculpture ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

RX Fitness Equipment (805-497-7000) announces an expanded cardio range—including treadmills, rowers, recumbent bikes, and ellipticals—across its Southern California stores, giving homeowners easier ...

A recent study reveals exercise's vital role in cancer protection. Australian researchers found that resistance training and ...

Just one bout of a popular exercise could reduce the risk of inflammatory proteins and slow the growth of cancer cells, a ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Many Americans work in offices. They struggle to find time for exercise. Biochemist Rhonda Patrick suggests the Norwegian 4x4 ...

But what the company really wants to talk about is its new HydroMetrics Index, using AI to look at your workout and give you ...

A new study from Edith Cowan University reveals that a single workout session can significantly increase myokines in breast ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...