Spokeo reports Americans increasingly rely on smartphones, spending over four hours daily on them, raising mental health ...

When your doctor rattles off numbers like cholesterol levels or BMI, it might feel like listening to a math lecture. But ...

These simple, science-backed habits strengthen your body, sharpen your mind, and give you the staying power to thrive at work ...

Children commonly use substances found around the house to engage in self-harm, and a new study shows that the rate has risen ...

In recent years, the beauty world has embraced the idea of self-care through skincare routines, cleansing, toning, ...

With the youth mental health crisis, cultivating practices that foster mental well-being from an early age may well serve ...

Objectives Patient activation (PAct)—a measure assessing an individual’s perceived knowledge, skills and confidence in managing their health and well-being—is often used to personalise and evaluate ...

A new study reveals that eating dinner within two hours of bedtime and frequently missing breakfast correlates with increased ...

The way cities are designed affects more than just how long your commute is. It can shape how much you move each day—and how ...

Objectives This study uses nationally representative survey data from the USA to estimate the relationship between a history of heart attack or stroke with the prevalence of mental health symptoms.

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to ...