An FIU study showed that exposing participants to "stressors" before they exercised helped them become more mentally ...

Children commonly use substances found around the house to engage in self-harm, and a new study shows that the rate has risen ...

If you buy something through my links, I may earn a commission. We all need a little bit of self care in our lives, right? Here are a variety of things you can get right on Amazon and add to your self ...

In recent years, the beauty world has embraced the idea of self-care through skincare routines, cleansing, toning, ...

Delayed breakfasts linked to higher mortality in older adults — long-term research suggests meal timing could be an aging ...

New Delhi: Routine eye tests may reveal early signs of Alzheimer's disease, well before symptoms appear, according to a study in mice that researchers said strengthens the case that one's retina can ...

With the youth mental health crisis, cultivating practices that foster mental well-being from an early age may well serve ...

While tensions between Russia and NATO are building up in the Baltic Sea, Europeans are still busy cleaning up the mess World ...

The most disciplined people rarely mention discipline. They don't post their habits or announce their systems. Instead, they ...

Spokeo reports Americans increasingly rely on smartphones, spending over four hours daily on them, raising mental health ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to hacks for getting a good night’s sleep. Here, Livvy Dunn shares her morning ...