Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Spokeo reports Americans increasingly rely on smartphones, spending over four hours daily on them, raising mental health ...

When your doctor rattles off numbers like cholesterol levels or BMI, it might feel like listening to a math lecture. But ...

While tensions between Russia and NATO are building up in the Baltic Sea, Europeans are still busy cleaning up the mess World ...

These simple, science-backed habits strengthen your body, sharpen your mind, and give you the staying power to thrive at work ...

Across dinner tables and school gates. Parents remove phones, cancel sleepovers, impose curfews, and raise their voices.

Aryendra Kumar, an IIT Kharagpur graduate, faced setbacks and mental health struggles during his UPSC journey. Through ...

Household routines may shift, so adapt where needed. Breaks during the day may help you recharge better. A coworker’s opinion ...

Thomas Fitzgerald is only nine years old and already knows what he wants to do when he grows up, and he doesn't want to wait ...

Children commonly use substances found around the house to engage in self-harm, and a new study shows that the rate has risen ...