Children commonly use substances found around the house to engage in self-harm, and a new study shows that the rate has risen ...

In recent years, the beauty world has embraced the idea of self-care through skincare routines, cleansing, toning, ...

When your doctor rattles off numbers like cholesterol levels or BMI, it might feel like listening to a math lecture. But ...

While tensions between Russia and NATO are building up in the Baltic Sea, Europeans are still busy cleaning up the mess World ...

The most disciplined people rarely mention discipline. They don't post their habits or announce their systems. Instead, they ...

Spokeo reports Americans increasingly rely on smartphones, spending over four hours daily on them, raising mental health ...

Aryendra Kumar, an IIT Kharagpur graduate, faced setbacks and mental health struggles during his UPSC journey. Through ...

Household routines may shift, so adapt where needed. Breaks during the day may help you recharge better. A coworker’s opinion ...

Finger breathing has been studied extensively and shown to help control your breathing, promoting a good night's sleep ...

These simple, science-backed habits strengthen your body, sharpen your mind, and give you the staying power to thrive at work ...