Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Repeat five times. Probably the most common posture issue in or out of lockdown is having rounded shoulders, and it’s the kind of thing that you only become aware of in a PT session or gym class ...

Poor posture is typically characterized by rounded shoulders, with the chin and pelvis tilted forward. Long-term poor posture can lead to pain and negatively affect balance, flexibility ...

The typical posture we see in the car is as follows: Head forward posture Upper back rounded Shoulders internally rotated Shoulders forward Low back rounded When you adopt this type of posture you ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...

a small 2019 study published in the Indian Journal of Public Health Research & Development found that doing planks on an unstable surface could help improve bad posture and fix rounded shoulders.