Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Repeat five times. Probably the most common posture issue in or out of lockdown is having rounded shoulders, and it’s the kind of thing that you only become aware of in a PT session or gym class ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...

Poor posture is typically characterized by rounded shoulders, with the chin and pelvis tilted forward. Long-term poor posture can lead to pain and negatively affect balance, flexibility ...