Does a six-pack determine the strength and function of your core? Not necessarily. Here's what you need to know to get strong, functional abs — and maybe six-pack abs along the way.

Learn how simple stomach-tightening exercises like hollowing and bracing can enhance abdominal muscle tone and strength.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Why Abs Are Sore After Running When you run, you're primarily using your glutes, quads, hamstrings, calves, and hip flexors, but your abdominal and upper body muscles are getting a workout, too.

Unlike the superficial ab muscles, the top layer of muscles you can see, the deep core muscles are hidden beneath the surface.

Deep Core vs. Abs: Why You Should Tone the Muscles Below the Surface, Too A fitness trainer on the importance of these versatile muscles. Aug. 19, 2025, 12:07 PM PDT / Source: TODAY Danielle Gray ...

The US state of Louisiana has filed a lawsuit accusing Roblox of facilitating the exploitation of children, prompting the online game platform to reject the claim as "untrue" on Friday.

BATON ROUGE, La. -- Louisiana Attorney General Liz Murrill today announced legal action against Roblox, the top gaming site for children and teens.

The best exercises for the abdomen to get a core of steel. We cover the top abdominal exercises to build your ab workouts.

The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations.

Soon after arriving at a Gaza City hospital, Texas surgeon Mohammed Adeel Khaleel examined a 17-year-old with gunshot wounds ...

MUSCLE SHOALS — The Alabama Department of Environmental Management (ADEM) has requested a revised Stormwater Management Program Plan from the city following an audit conducted in April.