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Bench press standards help estimate how much the average man can lift. Factoring in typical U.S. body weights, the average untrained man can lift about 135 pounds.

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Yes, it's possible to lose weight and gain muscle at the same time with this strategy.

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To be clear, I am not condemning weight-loss drugs or the people who take them. But we need to confront the high price we often overlook in the race to get skinny.

Know where and how to begin your weight loss journey by mastering the ability to craft the perfect AI prompt.  ...

The time of day you weigh yourself matters, so much so that it impacts the accuracy. Here are the rules to stick by.

Serena Williams shares her weight loss journey, revealing she lost 31 pounds using GLP-1 medication after her second child.

How to build muscle Building muscle does not require spending a whole day in the gym. Weight training for 20 to 30 minutes, 2 to 3 times a week, is typically enough to see results.

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