The next time you have some leftover sunflower seeds, stop before heading to the trash can. There are so many clever ways that you can repurpose them.

Not only are sunflowers a pretty garden addition, but their seeds are perfect for sweet and savory preparations. Here's when ...

A 1-ounce (28-gram) serving of dry-roasted, unsalted sunflower seed kernels provides approximately: Calories: 165 Protein: 6 grams Fat: 14 grams (primarily healthy unsaturated fats) Fiber: 2.5 ...

Smoky, tender eggplant glazed with a spicy-sweet chile sauce is topped with a crunchy, herb-packed sunflower seed gremolata ...

Researchers created burgers from sunflower flour that offer a tasty, nutritious, and eco-friendly meat alternative.

Here, check out some seed oil options that you can use for cooking. Sunflower Oil Sunflower oil is rich in vitamin E and has a high smoke point (\~450°F/232°C), making it ideal for frying and ...

Seed oils, like canola and sunflower, offer heart and brain health benefits due to their polyunsaturated fats. However, ...

From canola to sunflower, cooking oils we’ve long relied on are now considered unhealthy by some. But how do the alternatives ...

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.