Shoulder pain is no joke, especially as you get older ... Stand with your back to the anchor and grab the band in your right hand. Lift your elbow away from your body to about 90 degrees and bend the ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.