Not everyone with knee, shoulder or hip pain is a good candidate for replacement surgery. Even those who are approved for ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

A woman who had a heart attack at the age of 32 says she ignored the symptoms at first, and it was a friend who told her she ...

It targets your lower back, hip, and thigh muscles and reduces any pain. It is also helpful in releasing emotions which are absorbed by your hips. From Downward Facing Dog, bring your right leg up ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.

Office workers who started doing a ten-minute stretch session after work reported a reduction in anxiety, body aches and pain ...

A wire-free bra with laces to give you a little more push-up oomph than regular push-up bras can ...

The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...