Back pain can persist for up to 10 years before it’s linked to psoriatic arthritis or another related disease, according to the Arthritis Foundation. [3] Some research has found that the delayed ...

With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn your head to the right and do the same thing.

The best shows of the year could be hilarious farces or gripping mysteries, epic face-offs or small and intimate dramedies.

The heat continues across the Mid-South with highs in the mid 90s and feels-like temps up to 106° through midweek. A few isolated afternoon storms are possible each day but won’t bring much relief.

Local Weather for Memphis and the Mid-South Friday Night: Sunset - 8:18 p.m. CT. Scattered evening showers and storms fade. Warm and muggy. Overnight lows in the 70s. Heat indices in the 80s.