Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Meet Bill – a vibrant man in his 80s who came to Penrose Physical Therapy feeling frustrated and limited. His knee pain had ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

I t was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

The armrests alone have five points of adjustment, including height, width, depth, and swivel. The seat cushion is thick and comfortable, and you can opt for a headrest for an additional $69. Taller ...