Here’s why doctors want you to stop popping pain relievers like ibuprofen or Advil to treat your sore muscles after a workout ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack to the sore area for 20 minutes at a time. This can help soothe and relax the muscles.

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

When I was diagnosed, I had holey bones in my ribs, thighs, spine and skull,” said the now-68-year-old. “I had had symptoms ...

Having a chronic disease like kidney failure makes it feel as if your life has spun out of control. And so, to prevent ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Sound like something you could use? Well, you're in luck because right now, the bestselling Wattne Muscle Massage Gun Deep ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...