Medically reviewed by Amy Kwan, PT About 90% of people have lower back pain at some point. The pain can feel different from person to person depending on the cause. What Can Cause Lower Right Back ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause back ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Back pain affects millions of people daily, but determining whether discomfort stems from muscle strain or spinal issues can mean the difference between quick recovery and prolonged suffering.

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the ...

Roughly 40% of Americans have experienced back pain in the past three months. © PeopleImages.com - Yuri A via Shutterstock If you’ve ever had trouble recovering ...

You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily routine and linger for months. But if you've tried traditional ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in no time. If you’re following along with our January 2025 Good Moves Club ...