The rice diet, originally developed by Dr. Walter Kempner in the 1930s, was designed to address specific medical conditions, primarily high blood pressure (hypertension) and kidney disease. Over the ...

"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also linked to a reduced risk of developing digestive disorders like ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Discover 31 easy, tasty recipes for a healthy, varied diet. Enjoy fresh meals that keep your cooking exciting and nutritious.

Kebab House on Baxter Avenue is a locally owned restaurant that serves authentic Mediterranean fare made fresh daily. Here's ...

They don't have the 'empty calories' many think they do Get daily headlines and breaking news alerts for FREE by signing up ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Typical daily meal plan on the Mediterranean diet Breakfast - Cinnamon roll overnight oats with walnuts and blackberries - 453 cal. Morning snack - pear and an easy peeler - 104 calories.

This short and medium-grain variety constitutes approximately 75% of EU rice production and serves as a staple in Mediterranean cuisine. The campaign aims to increase the global market presence and ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...