Seasonal produce delivers more nutrients, antioxidants, and flavour than off-season alternatives. They also help improve gut health, supports immunity, and reduces chronic disease risk.

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Whole wheat flatbread stuffed with spiced vegetables like potato, paneer, or veggies makes a wholesome and filling option.

Add a drizzle of oil if necessary and then add the rice, stirring up to incorporate the kimchi and onions into the rice and heat through. Add the kimchi juices and stir up to incorporate. Add the soy ...