Here are some steps that you can take to include rice in your diet plan: This means choosing brown rice instead of white rice. “It’s less processed and retains its bran and germ, which are high in ...
Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also linked to a reduced risk of developing digestive disorders like ...
Black rice is considered a superfood due to its nutritional composition. It is rich in protein, iron, and fibre. Also, it contains vitamins E, and B, Beta-carotene, amino acids and healthy fats.