Whether you’re competing at a Hyrox event, marathon or doing the London to Brighton, you should be recovering properly the next week – this is how, according to ...

It can be a challenge to find winter holiday recipes that are suited to warmer climates. This luxurious Asian-inspired crab ...

From clubhouse science to quirky food choices, Nationals eating habits reveal how players balance discipline, fuel, and flavor in the MLB grind.

Democrat-Herald, writes: “Hello Barbara, I recently saw an article about how carbohydrates in rice, pasta and potatoes change when refrigerated.

It’s tough juggling busy days when dinner still needs to magically appear, but that’s where these 21 low-carb dinners step in. They’re the kind of backup that keeps stress from running the show when ...

In a world where dietary choices can often feel overwhelming, Harley Pasternak's new book, 'The Carb Reset,' offers a refreshing perspective on healthy eating. Packed with delicious recipes, this book ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

We tested six methods for cooking rice and this one was the surprising winner. All six methods started with the same prep — rinsing and soaking the rice for 30 minutes — to remove surface starch and ...

Lunchtime can be a real challenge when you’re cutting carbs. Finding tasty options that won’t spike your blood sugar or leave you hungry an hour later feels like mission impossible sometimes. I’ve ...

All the miles you log during marathon training are only part of the road to running a successful race. How you fuel those miles during the event is just as important as your training. In fact, ...