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Backgrounder
1 小时
Backgrounder
Carbo-loading before a marathon? Here’s what experts suggest.
Before a marathon, runners should consume carbohydrates that are low in fiber and easy to digest, experts say.
7 小时
10 alternatives of rice to consider when trying to lose weight
Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...
Broadsheet
1 天
Recipe: Adam Liaw’s 10-Minute “Carbonara” Fried Rice
This simple recipe from Adam Liaw's latest cookbook requires few ingredients for a snappy, crowd-pleasing midweek dinner.
1 天
NHS doctor says we should eat this unripe fruit for the gut health benefits
Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.
1 天
'I'm a doctor - this is why you should be eating green bananas'
It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.
Townsville Bulletin
1 天
The Matildas’ dietitian on why we shouldn't be cutting out carbs
As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...
Opinion
1 天
Opinion
The Third Edit: Say yes to carbs
Starchy foods are not just a key component of human health and happiness — they’re also an essential part of the story of ...
verywellhealth
1 天
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
2 天
Do you keep craving bread, rice? How early humans fell in love with carbs
Modern humans’ love for carbohydrates is not new. As per a new study, the genetic foundations of the human ability to digest ...
2 天
Should you eat before or after exercise? All you want to know
Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...
The People's Defender
4 天
Delicious Rice Alternatives
8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
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