Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

As Deepavali approaches, individuals with diabetes often wonder about enjoying festive sweets. The key is to indulge ...

I’m an RD who lives in the same household as my septuagenarian parents. I tried Mom’s Meals delivery service for a week to ...

Enjoy the rich, aromatic goodness of homemade chicken tikka masala. The flavor is complex and laden with spices, but the dish ...

点击蓝字关注我最近有几个熟人问：我吃米饭时最怕的就是升血糖。看到网上说，煮米饭时加点油和醋，不仅能让米饭更亮更香更好吃，还能降低米饭的升糖速度，吃了不长胖！快给我们讲讲，有这么神奇的事情吗？我回答说：好吃是一方面，升糖是另一方面，听我分别解释吧。首先 ...