8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

On a 1,200 calorie diet, you can allot around 400-500 calories for your evening meal. Sample dinner: Sweet and Spicy Beef Stir-Fry + ¾ c. cooked brown rice (486 calories) Finish off your day's calorie ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

The next time you treat yourself to Qdoba, consider checking out Sam's favorite order, which she claims is approximately 500 calories—and it's packed with protein, thanks to the steak, to help keep ...

Idlis are steamed rice cakes made from fermented batter ... composition and see how this simple dish matches up in terms of calories, macronutrients, and vitamins. Idli can be regarded as a ...