These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...

Hold one end of your resistance band at the front of your chair with your left hand. This is to pin the band down and help you hold yourself up since you will be leaning forward. While leaning forward ...

As most of us have recently learned, there are very few workouts you can’t recreate at-home. From HIIT to yoga, all you need is some open space, a laptop, and a dream to make you feel like you’re ...

These resistance bands attach to your chair so you can get a workout in without leaving the office Yahoo Sports ...

Looking for an arm workout that is easy, effective and won’t take you hours? Wish granted. Not only will this workout take 20 minutes, but afterwards your arms will feel stronger and, if completed ...

Ten years ago, Akiko Okamoto would have been a rare sight at the gym. But today, the 80-year-old Gardena resident is right at home, part of the growing contingent of older adults who are trading ...