A U.S. court ruling this week may mean cancelling a gym membership may be a little trickier.

Shane Reilly was inspired to launch her “decorative” weights company Obshay after tripping over equipment stored under her desk during Zoom calls. “I settled on the idea that they should look like ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands — as recommended by our health tech reviewers.

This workout skips bulky gym equipment and uses just a chair and a resistance band to build stronger legs.

Workouts Build total-body strength with one resistance band, a chair and these six exercises Can’t be bothered to gym over the festive period? Here’s a workout you can do in your living room ...

This Pilates instructor's resistance band workout engages your core and strengthens your lower body in just five minutes with these three moves.