Neuroscientists now know that adults can grow new brain cells, especially in the memory center. The key is to boost a protein called BDNF, which acts as "brain fertilizer." According to a ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

A row is a great move to build upper-body strength, but Jacobs suggests beginners avoid the full bent-over row, because this can put strain on the lower back. Instead, she says it’s best to opt for a ...

From morning neck rolls to movement reminders, experts reveal what they do every day to stay strong and healthy ...

Ready to get shredded with Gym League codes? Then pick up the dumbbells and join the Gym League on Roblox. In this game, your aim is to get big and swole. You’ll have to train all muscle groups to ...

While I’m skeptical of most inexpensive, too-good-to-be-true items I see on TikTok, I don’t want to miss out on great deals on practical home solutions. So during a recent move, while I waited for all ...

“Google removing Fox channels from YouTube TV would be a terrible outcome. Millions of Americans are relying on YouTube to resolve this dispute so they can keep watching the news and sports they want ...

The chairman of the Surry County Board of Elections was charged after Wilmington police said they found evidence he placed illegal narcotics in his granddaughter's and her friend's ice cream. Editor's ...

Iowa Democrat Catelin Drey on Tuesday defeated Republican Christopher Prosch for an open state Senate seat, flipping the Republican-held seat and breaking the GOP's supermajority in the upper chamber ...

MINNEAPOLIS — The Democratic National Committee delayed making a final decision on a pair of dueling resolutions on the U.S.-Israel relationship, with Chair Ken Martin calling for Democrats to “keep ...