The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

A U.S. court ruling this week may mean cancelling a gym membership may be a little trickier.

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Former RNC chair Michael Steele praised a progressive Democrat, saying he values her work to resist Trump, even though he himself identifies as a Republican.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...