Neuroscientists now know that adults can grow new brain cells, especially in the memory center. The key is to boost a protein called BDNF, which acts as "brain fertilizer." According to a ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...

I’m proof that you don’t need expensive equipment or classes to get fit – this is the free home workout I devised to ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

PureGym, Sir Chris Hoy, The Institute of Cancer Research, London, and The Royal Marsden NHS Foundation Trust have teamed up ...

Two weeks before her 78th birthday, Breda Cody bends down and picks up the dumbbell from the ground beside her. She puts it ...