The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

A U.S. court ruling this week may mean cancelling a gym membership may be a little trickier.

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.