Louise Atkinson loved the idea of the chair gym, which promises to burn calories while you watch Strictly. She finds that she struggles to remember to use it - however good her intentions.

This 30-minute, resistance bad, upper body workout was created for people in wheelchairs, but works for anyone sitting in a chair.

This Pilates instructor's resistance band workout engages your core and strengthens your lower body in just five minutes with these three moves.

This workout skips bulky gym equipment and uses just a chair and a resistance band to build stronger legs.

Thankfully, you don’t need to spend hours in the gym to strengthen this area of your body. All you need is five minutes and one of the best resistance bands, according to personal trainer and ...

You don't need access to fancy or expensive gym equipment — or even a gym, for that matter — to get a great workout. If you have a resistance band, BBG and Sweat App creator Kayla Itsines ...

This workout skips bulky gym equipment and uses just a chair and a resistance band to build stronger legs.