Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

A Missouri state representative files legislation to rename part of a state highway in honor of a missionary couple killed in Haiti. House Bill 810 would rename U.S. Highway 60 from ...

A teenage boy was taken to the hospital after he was shot in Southeast D.C. on Saturday. According to the Metropolitan Police Department (MPD), shortly before 3 ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

DC News Now’s Mark Hall talks with Maryland Congressman Glenn Ivey (D). Rep. Ivey talks about his expectation for the 119th congress. He also says he has ...

U.S. Representative Morgan Griffith announced that a grant has been awarded to EO Companies, a United Way of Southwest Virginia partner. This grant will help fund a position ...

On this week’s episode of Inside Valley Politics, in an exclusive interview, Senator Ted Cruz talks with us about securing ...

Nathe’s proposal includes two requests: $15 million to replace more than 300 state-owned drones manufactured by the Chinese ...

Texas, announced Friday, Jan. 10 that the federal government has awarded the Borderland nearly $2.5 million in transportation ...